Additional Yoga Sweat classes have been added to the schedule! Check out the latest schedule. I competed in my first Figure Competition in 2011 and won third place! .

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Quarterly publication filled with Real-World articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more. Articles handpicked from our 2008-2010 archives,. Are as relevant today as when originally published. After Many Challenges, My Best Contest Prep Season. My first year competing Nutrition, Training, and Supplements.

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